Stress is inevitable and unavoidable. Stress is essential, and even valuable if we learn how to harness it’s influence. Improving the way we manage stress gives us tremendous advantages in all the facets of our work and personal lives.
It is indeed a practice to manage stress effectively, and like any practice we need a clear methodology to be be successful. Too many of us rely on natural capacities and coping mechanisms to manage when stress builds up. We believe in a better way; on conscientiously building and strengthening a framework to navigate stress more effectively.
Our framework entails;
- Understanding the hormonal physiology of stress
- Identifying the internal & external environmental factors that we can manipulate
- Building a ‘re-framing’ methodology to improve the psychosocial outcomes of a situation
- Implementing & practicing to master the art of managing stress
Whether in a short Lunch ‘n Learn or an in-depth half-day training, we focus on bringing the practical value of these concepts and practices to our participants. We engage our participants thoroughly to help them learn and absorb the meaningful principles. We are in the unique position to be able to leverage the network of Recharge providers to offer support to participants beyond the sessions.
If you’d like to bring your team our high-impact sessions on stress management, send us a note and tell us a little about your needs. Contact us
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