Creative expression can be a powerful medium. When properly facilitated, creating art can become a way of expressing things that we are otherwise unable or unwilling to express. For most people, the stress that we experience is shaped by the perceptions we have and...
We hear from leadership teams that it’s a consistent challenge to support their teams through stress and it’s consequences. This is particularly true for teams borne of the high-performance startup culture that has driven much success for the software...
Stress is inevitable and unavoidable. Stress is essential, and even valuable if we learn how to harness it’s influence. Improving the way we manage stress gives us tremendous advantages in all the facets of our work and personal lives. It is indeed a practice to...
Is your posture getting worse because of the way you sit? Probably. Is this affecting the way you move through life? Almost certainly. The remedy, however, is not to sit all day with better posture but, rather, to move more during the day. The posture we hold while...
Set up three positions to work in. Set up three options to work in. The simplest three are sitting, standing and lounging. Rotate through them every hour. This cuts the strain on your body dramatically when compared to spending most the day in any one of the...
The 5 Biggest WFH Mistakes (and how to fix them) If you had just torn down an old house and started building a new one, would you keep it the same? Or would you think about all the things you want in a home and start making improvements? A lot of people were thrown...
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