Wellness Trainings
Our Experts
We’ve curated our team of Canadian doctors, therapists & wellness experts based not only on their expertise, but also based on their ability to communicate powerfully. We believe knowledge is only as valuable as the instructor is engaging.
Find out why our clients love our sessions.
Mental Health Topics
Stress management ⋅ Burnout Resolution ⋅ Stress Training for Leadership
Physical Health
We have a few world class specialists among our team. These are the topics they can delight your people with.
Ergonomics
Optimize work @ home setups physically & behaviorally
We all know that the way we set up our space and the way we move through our day makes a big difference in how we feel. A lot of people feel stuck when it comes to knowing exactly what practical steps to take to improve our home work setup. This session is the highly practical and comprehensive strategy to optimize every element of your home office environment (timing, movement, chairs & desks, boards & balls, sounds, lighting, etc.). Based on several years of ergonomics research and taught by Dr. Jonas Eyford.
Energy
Optimizing energy levels by improving physiological state
Improving our energy levels is complicated, but so worthwhile. To make improvements we need to break down each of the major elements; diet, sleep, movement, caffeine & alcohol and stress. Then to make practical steps to improve our energy levels, we address and optimize the variables relevant to each of us. A complicated matter gets a whole lot less intimidating when you have a clear and simple plan. We have three chiropractors with neurological expertise to teach this session.
Nutrition
Fresh takes on a stale topic. Practical & Personalized tips
Nutrition is a notoriously difficult topic to engage people in. Our dietary habits are deeply grooved by childhood, our families, our cultures and our personalities.
Our approach is based on the psychological framework of mindful eating practices. Laying out the principles and practices of mindful eating empowers participants to make healthier choices that make sense in their specific lives. Taught by our Naturopath and nutrition expert Dr. Priscilla Tang.
Sleep
Methodological strategies for improving sleep quality
Improving our sleep is a brilliant investment of effort. It improves our lives inside and out. But how exactly do we approach improving this natural, complicated phenomenon?
Methodologically.
We break down each internal and external environmental factor and help participants make highly practical personalized checklists to use to fix or optimize their sleep. Taught by Dr. Jonas Eyford.
Ergonomics Assessor Training
Our comprehensive training curriculum for Ergonomics Assessments was developed based on leading research from Cornell University, the World Health Organization, and the insights of our clinical consultants – PhD biomechanists, ergonomists and chiropractors.
Participants learn the 40 principle elements of the Recharge Ergonomic Assessment, and practice the skills required to record and communicate the results.
Trainees must meet the pre-requisite educational requirements and must pass the practical examination at the end of the course to receive their certificate.