High Impact Wellness
A Blog for HR Leaders
Stress Reduction Through Art
Creative expression can be a powerful medium. When properly facilitated, creating art can become a way of expressing things that we are otherwise unable or unwilling to express. For most people, the stress that we experience is shaped by the perceptions we have and...
Mental Health for Leadership
We hear from leadership teams that it's a consistent challenge to support their teams through stress and it's consequences. This is particularly true for teams borne of the high-performance startup culture that has driven much success for the software giants of today....
Burnout Resolution
It is now widely accepted that burnout is a significant issue in the modern workforce, but most leadership teams are still working to establish confident strategies to help their people through it. Burnout is common because performance demands of work are high and...
Stress Management
Our progressive framework for optimizing ability to manage stress focuses on the practical practices we can all leverage.
Poor Posture? No Worries!
Is your posture getting worse because of the way you sit? Probably. Is this affecting the way you move through life? Almost certainly. The remedy, however, is not to sit all day with better posture but, rather, to move more during the day. The posture we hold while...
3 Simple Steps to Setting up the Perfect Home Workspace
Set up three positions to work in. Set up three options to work in. The simplest three are sitting, standing and lounging. Rotate through them every hour. This cuts the strain on your body dramatically when compared to spending most the day in any one of the...
The 5 Biggest WFH Mistakes
After several hundred conversations with people about their challenges adapting to working from home, we have summarized the top 5 mistakes people make and offer the remedy to fix them.