Is your posture getting worse because of the way you sit? Probably. Is this affecting the way you move through life? Almost certainly. The remedy, however, is not to sit all day with better posture but, rather, to move more during the day. The posture we hold while...
Set up three positions to work in. Set up three options to work in. The simplest three are sitting, standing and lounging. Rotate through them every hour. This cuts the strain on your body dramatically when compared to spending most the day in any one of the...
The 5 Biggest WFH Mistakes (and how to fix them) If you had just torn down an old house and started building a new one, would you keep it the same? Or would you think about all the things you want in a home and start making improvements? A lot of people were thrown...
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